Class schedule
Every Tuesday 7:30pm
Pose Practice (intermediate) 60 minutes @ East Side Yoga
Every Friday 5:00pm
Vinyasa flow 60 minutes @ Tidal Yoga
Every Sunday 10:35am
Vinyasa flow 45 minutes @ David Lloyd Newhaven Harbour
Extra classes and workshops
Saturday 2nd May 1pm (60 minutes) - Pregnancy yoga @ Yoga’s Got Hot
Sunday 3rd May 6pm (60 minutes) - Flow and Restore @ The Yoga Shala
Thursday 7th May 6pm (60 minutes) - Vinyasa flow @ Tidal Yoga
Thursday 7th May 6pm (60 minutes) - Gentle flow and restore @ Tidal Yoga
Thursday 14th May 6pm (60 minutes) - Vinyasa flow @ Tidal Yoga
COMING SOON
Stating Saturday 25th July
Pregnancy Yoga @ Twist & Bliss Yoga
A five-week course of supportive movement, breathwork, and relaxation to guide your mind and body through pregnancy with a combination of dynamic and restorative sequences with deep relaxation and pranayama techniques.
